Day 044 of 90 · Emotions
I Can Let My Mind Rest
12–15 minutes
Center · Stillness
Settle in
Put the phone down. Take one slow breath, and say: “God, I am here. Speak, I am listening.”
Read · The passage
Scripture
I will lie down and sleep in peace, for You alone, O LORD, make me dwell in safety.
Psalm 4:8, BSB
Learn · Reflection
Reflection
I Can Let My Mind Rest
Talk · Conversation
Talk about it
Which thought usually stays awake with you at bedtime?
Thank · Gratitude
Give thanks
Today I thank God for the rest of the night and for taking care of me while I sleep.
Ask · Prayer
Pray together
God, not everything has to be solved today. Quiet my mind tonight and help me sleep in peace.
Begin · Application
Carry it into the day
Tonight, before I sleep, I will write down or say out loud one worry and leave it with God until tomorrow.
Scripture quoted from the Berean Standard Bible. Public domain (CC0)