Day 043 of 90 · Emotions
I Do Not Have to Carry It All Alone
12–15 minutes
Center · Stillness
Settle in
Put the phone down. Take one slow breath, and say: “God, I am here. Speak, I am listening.”
Read · The passage
Scripture
Cast all your anxiety on Him, because He cares for you.
1 Peter 5:7, BSB
Learn · Reflection
Reflection
I Do Not Have to Carry It All Alone
Talk · Conversation
Talk about it
What weight have you been carrying alone that you could share with someone today?
Thank · Gratitude
Give thanks
Today I thank God that I can hand Him the worries that are far too big for me.
Ask · Prayer
Pray together
God, I hand You what is weighing on my heart today. Help me accept help instead of trying to handle everything by myself.
Begin · Application
Carry it into the day
Today I will ask for help with one task I was trying to handle all by myself.
Scripture quoted from the Berean Standard Bible. Public domain (CC0)