Day 045 of 90 · Emotions
God Cares About My Thoughts Too
12–15 minutes
Center · Stillness
Settle in
Put the phone down. Take one slow breath, and say: “God, I am here. Speak, I am listening.”
Read · The passage
Scripture
And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
Philippians 4:7, BSB
Learn · Reflection
Reflection
God Cares About My Thoughts Too
Talk · Conversation
Talk about it
Which thought grows the loudest inside you when the pressure goes up?
Thank · Gratitude
Give thanks
Today I thank God for the peace that guards my mind even on days of heavy pressure.
Ask · Prayer
Pray together
God, my mind gets tired when I try to hold everything alone. Guard my thoughts with Your peace and help me look for support when I need it.
Begin · Application
Carry it into the day
Today I will stop for ten minutes with no screens at all, just to let my mind rest.
Scripture quoted from the Berean Standard Bible. Public domain (CC0)