Day 032 of 90 · Emotions
I Can Talk About What I Feel
12–15 minutes
Center · Stillness
Settle in
Put the phone down. Take one slow breath, and say: “God, I am here. Speak, I am listening.”
Read · The passage
Scripture
O Lord, my every desire is before You; my groaning is not hidden from You. My heart pounds, my strength fails, and even the light of my eyes has faded.
Psalm 38:9-10, BSB
Learn · Reflection
Reflection
I Can Talk About What I Feel
Talk · Conversation
Talk about it
Sofia was sure nobody would understand. Who is the person you could start that conversation with, and what makes you trust them?
Thank · Gratitude
Give thanks
Today I thank God for the person who sits down beside me without rushing me, who is…
Ask · Prayer
Pray together
God, my groaning is not hidden from You. Give me the courage to say out loud what I have been keeping inside.
Begin · Application
Carry it into the day
Today, go to someone you trust and start like this: “I need to tell you something I am feeling.”
Scripture quoted from the Berean Standard Bible. Public domain (CC0)