Day 033 of 90 · Emotions
Emotions Do Not Make Me Weak
12–15 minutes
Center · Stillness
Settle in
Put the phone down. Take one slow breath, and say: “God, I am here. Speak, I am listening.”
Read · The passage
Scripture
a time to weep and a time to laugh, a time to mourn and a time to dance,
Ecclesiastes 3:4, BSB
Learn · Reflection
Reflection
Emotions Do Not Make Me Weak
Talk · Conversation
Talk about it
Michael Phelps won just about everything there was to win, and he still needed to ask for help. What makes you think that asking for help is a sign of weakness?
Thank · Gratitude
Give thanks
Today I thank God for making me with a time to weep and a time to laugh, and for the laughter He gave me when…
Ask · Prayer
Pray together
God, there is a time to weep and a time to laugh, and neither one frightens Your heart. Help me stop pretending that I am always fine.
Begin · Application
Carry it into the day
Today, ask for help with one concrete thing you have been trying to handle alone: send the message or make the ask before you go to bed.
Scripture quoted from the Berean Standard Bible. Public domain (CC0)