Day 031 of 90 · Emotions
It Is Okay to Feel
12–15 minutes
Center · Stillness
Settle in
Put the phone down. Take one slow breath, and say: “God, I am here. Speak, I am listening.”
Read · The passage
Scripture
Jesus wept.
John 11:35, BSB
Learn · Reflection
Reflection
It Is Okay to Feel
Talk · Conversation
Talk about it
Jesus wept right there with the people who were hurting. When was the last time you cried, and what was going on inside your heart?
Thank · Gratitude
Give thanks
Today I thank God that He receives, with no shame at all, the feeling I hide the most, which is…
Ask · Prayer
Pray together
Jesus, You wept in front of everyone when Your friends were hurting. Help me bring You what I feel instead of hiding it.
Begin · Application
Carry it into the day
Today, say out loud to one person you trust an emotion you have been holding in this week.
Scripture quoted from the Berean Standard Bible. Public domain (CC0)