Day 055 of 90 · Emotions
I Can Express What I Feel
12–15 minutes
Center · Stillness
Settle in
Put the phone down. Take one slow breath, and say: “God, I am here. Speak, I am listening.”
Read · The passage
Scripture
I cry aloud to the LORD; I lift my voice to the LORD for mercy. I pour out my complaint before Him; I reveal my trouble to Him.
Psalm 142:1-2, BSB
Learn · Reflection
Reflection
I Can Express What I Feel
Talk · Conversation
Talk about it
What are you feeling today that you haven't said out loud to anyone yet?
Thank · Gratitude
Give thanks
Today I thank God that He listens to me even when I can't explain what I feel.
Ask · Prayer
Pray together
Lord, I'm going to be honest: this is how I feel today. Thank You for listening to me without getting tired of me.
Begin · Application
Carry it into the day
Say one emotion you usually hide out loud to God today, the way David did.
Scripture quoted from the Berean Standard Bible. Public domain (CC0)