Day 049 of 90 · Emotions
It Is Okay to Feel Frustrated
12–15 minutes
Center · Stillness
Settle in
Put the phone down. Take one slow breath, and say: “God, I am here. Speak, I am listening.”
Read · The passage
Scripture
I cannot carry all these people by myself; it is too burdensome for me.
Numbers 11:14, BSB
Learn · Reflection
Reflection
It Is Okay to Feel Frustrated
Talk · Conversation
Talk about it
What is taking longer than you expected and has been leaving you frustrated?
Thank · Gratitude
Give thanks
Today I thank God for listening to my frustration without asking me to pretend everything is fine.
Ask · Prayer
Pray together
God, like Moses, I get tired of carrying it all too. Give me patience today and show me who can share this weight with me.
Begin · Application
Carry it into the day
Today, when frustration shows up, I will stop, take three deep breaths and tell God what happened before I react.
Scripture quoted from the Berean Standard Bible. Public domain (CC0)