Day 024 of 90 · Identity
I Can Care for My Heart
12–15 minutes
Center · Stillness
Settle in
Put the phone down. Take one slow breath, and say: “God, I am here. Speak, I am listening.”
Read · The passage
Scripture
Search me, O God, and know my heart; test me and know my concerns. See if there is any offensive way in me; lead me in the way everlasting.
Psalm 139:23-24, BSB
Learn · Reflection
Reflection
I Can Care for My Heart
Talk · Conversation
Talk about it
What do you usually feel inside but never tell anyone, and who could listen to you today?
Thank · Gratitude
Give thanks
Today I thank God that I am allowed to stop and rest without owing anyone an explanation.
Ask · Prayer
Pray together
God, search my heart and show me what I have been carrying without even noticing. Teach me to care for what I feel instead of pretending that I am fine.
Begin · Application
Carry it into the day
Tell one person you trust something you are feeling today, even if it seems small.
Scripture quoted from the Berean Standard Bible. Public domain (CC0)