Day 060 of 90 · Emotions
I Can Rest in God
12–15 minutes
Center · Stillness
Settle in
Put the phone down. Take one slow breath, and say: “God, I am here. Speak, I am listening.”
Read · The passage
Scripture
God is our refuge and strength, an ever-present help in times of trouble.
Psalm 46:1, BSB
Learn · Reflection
Reflection
I Can Rest in God
Talk · Conversation
Talk about it
What are you trying to hold up on your own that is already wearing you out?
Thank · Gratitude
Give thanks
Today I thank God for being my refuge when I have no strength left at all.
Ask · Prayer
Pray together
God, You are my refuge and my strength. I am stopping now to rest in Your care.
Begin · Application
Carry it into the day
Set aside fifteen minutes today with no phone and no task, just to rest before God.
Scripture quoted from the Berean Standard Bible. Public domain (CC0)